Deutschexpand_more

Pecho

nach deimosnsv

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Zusammenfassung

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer17 sets,  152 reps
  • fitness_center8858.17 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs

Total: 3924.23 lbs

2. Pec-Press Inclinado - Bar - B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs

Total: 2414.06 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 12 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 13 x 26.46 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1086.88 lbs

4. Pec-PullOver - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1433 lbs