Pierna Sup. + Abs, Pierna Inf.

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2014
1 h
26 sets, 276 reps
24129.59 lbs

1. Cuá-Extensión Pierna - Máq - B

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

2. Cuá-Extensión Pierna - Máq - B

Set 1: 12 x 132.28 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 148.81 lbs

Total: 5588.72 lbs

3. Cuá-Sentadillas - Bar - P

Set 1: 10 x 99.21 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 143.3 lbs

Total: 4166.74 lbs

4. Glú-Zancadas - Man - P

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs

Total: 496.04 lbs

5. Fem-Peso Muerto Rum. - Bar - P

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 2777.82 lbs

6. Fem-Curl Piernas - Máq - B

Set 1: 10 x 99.21 lbs
Set 2: 8 x 110.23 lbs

Total: 1873.93 lbs

7. Gem-Elevación Talón - Máq - B

Set 1: 12 x 77.16 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 93.7 lbs
Set 5: 12 x 99.21 lbs

Total: 5291.09 lbs

8. Abs-Elevación Piernas - Man - P

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 11.02 lbs

Total: 297.62 lbs

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