Deutschexpand_more

Pierna Sup. + Abs, Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableOctober 9th, 2014
  • schedule1 h
  • equalizer28 sets,  258 reps
  • fitness_center32841.16 lbs

1. Cuá-Prensa - Máq - B

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

2. Cuá-Prensa - Máq - B

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 418.88 lbs
  • Set 4: 10 x 462.97 lbs

Total: 14815.06 lbs

3. Fem-Escalón 1 Pierna - Man - P

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 35.27 lbs

Total: 652.57 lbs

4. Cuá-Extensión Pierna - Máq - B

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 231.49 lbs

Total: 3439.21 lbs

5. Fem-Peso Muerto Mod. - Bar - P

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2601.45 lbs

6. Cuá-Sentadillas Isometr. - Man - P

  • Set 1: 3 x 17.64 lbs
  • Set 2: 4 x 17.64 lbs

Total: 123.46 lbs

7. Gem-Elevación Talón - Man - P

  • Set 1: 12 x 27.56 lbs
  • Set 2: 9 x 34.17 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1294.11 lbs

8. Gem-Elevación Talón - Máq - B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3814 lbs

9. Abs-Elevación Piernas - Man - P

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 148.81 lbs