Deutschexpand_more

Pierna Sup. + Antebrazo

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Zusammenfassung

  • event_availableMay 28th, 2014
  • schedule2 h
  • equalizer23 sets,  250 reps
  • fitness_center15597.71 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5732.02 lbs

2. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Glú-Zancadas - Man - P

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 595.25 lbs

4. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 63.93 lbs

Total: 1918.02 lbs

5. Ant-Curl Muñecas Prona. - Pol - B

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1124.36 lbs

6. Ant-Curl Muñecas Supin. - Pol - B

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs