Pierna Sup. + Bíceps

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 16th, 2013
  • schedule60 minutes
  • equalizer17 sets,  159 reps
  • fitness_center4870 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 952.54 lbs

2. Bíc-Dominadas Supin. - Bar - P

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 834.61 lbs

3. Bíc-Curl - Pol - P

  • Set 1: 9 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 149.69 lbs

4. Bíc-Curl Martillo - Pol Cuerda - P

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs