Deutschexpand_more

Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableJanuary 22nd, 2015
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center38228.16 lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6657.96 lbs

2. Cuá-Sentadillas Front. - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4056.51 lbs

3. Cuá-Prensa - Máq - B

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 9920.8 lbs

4. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

5. Gem-Elevación Talón Prensa - Máq - B

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

6. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs