Pierna Sup. + Pierna Inf.

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Zusammenfassung

  • event_availableJanuary 15th, 2015
  • schedule1 h
  • equalizer27 sets,  287 reps
  • fitness_centerNaN lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4034.46 lbs

2. Fem-Escalón 1 Pierna - Man - P

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

3. Cuá-Salto Plataforma

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Cuá-Prensa - Máq - B

  • Set 1: 15 x 330.69 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 8 x 507.06 lbs
  • Set 4: 5 x 573.2 lbs

Total: 16292.16 lbs

5. Cuá-Sentadillas Front. - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2998.29 lbs

6. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3659.67 lbs

7. Gem-Elevación Talón Prensa - Máq - B

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 10361.73 lbs

8. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4299.01 lbs