Deutschexpand_more

Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableMay 1st, 2015
  • schedule2 h
  • equalizer23 sets,  178 reps
  • fitness_center35366.56 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 187.39 lbs

Total: 3913.21 lbs

2. Cuá-Prensa - Máq - B

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 5 x 440.92 lbs
  • Set 4: 5 x 507.06 lbs
  • Set 5: 10 x 551.16 lbs

Total: 13889.12 lbs

3. Fem-Curl Piernas - Máq - B

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 143.3 lbs

Total: 3780.93 lbs

4. Fem-Curl a 1 Pierna - Pol - P

  • Set 1: 7 x 13.23 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 26.46 lbs

Total: 555.56 lbs

5. Gem-Elevación Talón Prensa - Máq - B

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs