Deutschexpand_more

Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableJanuary 14th, 2015
  • schedule1 h
  • equalizer35 sets,  400 reps
  • fitness_centerNaN lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 253.53 lbs

Total: 7209.12 lbs

2. Cuá-Prensa - Máq - B

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 10 x 551.16 lbs

Total: 15696.91 lbs

3. Cuá-Sentadillas Front. - Bar - P

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4894.26 lbs

4. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3262.84 lbs

5. Glú-Patada - Máq - P

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1653.47 lbs

6. Gem-Elevación Talón Prensa - Máq - B

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 10 x 374.79 lbs

Total: 14330.05 lbs

7. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4398.22 lbs

8. Abs-Encogimientos - Disco - B

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Abs-Elevación Piernas - Man - P

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

10. Abs-Encogimientos - Máq - B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs