Pierna Sup. + Pierna Inf.

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2015
1 h
38 sets, 478 reps
42957.07 lbs

1. Cuá-Extensión Pierna - Máq - B

Set 1: 10 x 154.32 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 209.44 lbs
Set 4: 8 x 231.49 lbs
Set 5: 6 x 253.53 lbs

Total: 8465.75 lbs

2. Cuá-Prensa - Máq - B

Set 1: 10 x 374.79 lbs
Set 2: 10 x 418.88 lbs
Set 3: 8 x 462.97 lbs
Set 4: 8 x 507.06 lbs
Set 5: 6 x 573.2 lbs

Total: 19136.12 lbs

3. Fem-Curl Piernas - Máq - B

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Fem-Escalón 1 Pierna - Man - P

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Gem-Elevación Talón - Bar - P

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 242.51 lbs

Total: 6834.33 lbs

6. Gem-Elevación Talón - Máq - B

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4993.47 lbs

7. Abs-Elevación Piernas - Man - P

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Abs-Encogimientos - Disco - B

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Abs-Encogimientos - Máq - B

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Lum-Extensión Tronco - Disco - B

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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Set	Wdh.	Gewicht	Voriges
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