Deutschexpand_more

Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableNovember 16th, 2014
  • schedule1 h
  • equalizer27 sets,  275 reps
  • fitness_center28604.98 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

2. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs

Total: 3284.89 lbs

3. Cuá-Prensa - Máq - B

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 2 x 485.02 lbs

Total: 11331.76 lbs

4. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 2 x 121.25 lbs

Total: 2116.44 lbs

5. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1851.88 lbs

6. Glú-Zancadas - Man - P

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 870.83 lbs

7. Gem-Elevación Talón - Man - P

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5511.56 lbs