Pierna Sup. + Pierna Inf.

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2015
1 h
24 sets, 245 reps
NaN lbs

1. Cuá-Extensión Pierna - Máq - B

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 7 x 220.46 lbs
Set 4: 6 x 242.51 lbs

Total: 6746.15 lbs

2. Cuá-Prensa - Máq - B

Set 1: 10 x 396.83 lbs
Set 2: 8 x 462.97 lbs
Set 3: 8 x 529.11 lbs
Set 4: 5 x 573.2 lbs

Total: 14770.97 lbs

3. Fem-Escalón 1 Pierna - Man - P

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

4. Fem-Curl Piernas - Máq - B

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Gem-Elevación Talón - Bar - P

Set 1: 17 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs

Total: 8509.84 lbs

6. Gem-Elevación Talón - Máq - B

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 5026.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined