Pierna Sup. + Pierna Inf.

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2015
1 h
24 sets, 244 reps
45646.71 lbs

1. Cuá-Extensión Pierna - Máq - B

Set 1: 10 x 143.3 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 209.44 lbs
Set 4: 8 x 253.53 lbs

Total: 6900.47 lbs

2. Cuá-Sentadillas Front. - Bar - P

Set 1: 10 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs

Total: 5136.77 lbs

3. Cuá-Prensa - Máq - B

Set 1: 10 x 330.69 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 485.02 lbs

Total: 16534.67 lbs

4. Fem-Curl Piernas - Máq - B

Set 1: 10 x 88.18 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4034.46 lbs

5. Gem-Elevación Talón - Bar - P

Set 1: 12 x 154.32 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8598.03 lbs

6. Gem-Elevación Talón - Máq - B

Set 1: 15 x 55.12 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4442.31 lbs

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