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Pierna Sup. + Pierna Inf.

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Zusammenfassung

  • event_availableSeptember 28th, 2014
  • schedule1 h
  • equalizer30 sets,  251 reps
  • fitness_center23340.34 lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

2. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6547.73 lbs

3. Cuá-Prensa 1 Pierna - Máq - B

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4453.34 lbs

4. Glú-Zancadas - Man - P

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 35.27 lbs

Total: 987.67 lbs

5. Fem-Peso Muerto Mod. - Bar - P

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1234.59 lbs

6. Gem-Elevación Talón - Man - P

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1003.1 lbs

7. Gem-Elevación Talón Prensa - Máq - B

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6569.78 lbs

8. Cuá-Sentadillas Isometr. - Man - P

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 3 x 17.64 lbs
  • Set 4: 4 x 17.64 lbs

Total: 229.28 lbs