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Pierna Sup. + Pierna Inf.

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Zusammenfassung

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer20 sets,  170 reps
  • fitness_center23831.97 lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6172.94 lbs

2. Cuá-Prensa - Máq - B

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 396.83 lbs
  • Set 5: 5 x 396.83 lbs

Total: 9590.11 lbs

3. Fem-Curl Piernas - Máq - B

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 3935.25 lbs

4. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs