Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule1 h
  • equalizer31 sets,  346 reps
  • fitness_centerNaN lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 253.53 lbs

Total: 8179.15 lbs

2. Cuá-Sentadillas Front. - Bar - P

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5511.56 lbs

3. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5335.19 lbs

4. Fem-Escalón 1 Pierna - Man - P

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Gem-Elevación Talón - Bar - P

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 8553.94 lbs

6. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3880.14 lbs

7. Abs-Encogimientos - Disco - B

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs