Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableApril 8th, 2015
  • schedule1 h
  • equalizer20 sets,  153 reps
  • fitness_center24868.14 lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs

Total: 7407.53 lbs

2. Cuá-Prensa - Máq - B

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 5 x 485.02 lbs

Total: 9590.11 lbs

3. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

4. Fem-Curl Piernas - Máq - B

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2083.37 lbs

5. Gem-Elevación Talón - Máq - B

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs