Deutschexpand_more

Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableApril 3rd, 2014
  • schedule45 minutes
  • equalizer13 sets,  150 reps
  • fitness_center10626.28 lbs

1. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 705.48 lbs

2. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

3. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2645.55 lbs

6. Gem-Elevación Talón - Bar - P

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs

Total: 5952.48 lbs