Deutschexpand_more

Pierna Sup. + Trapecio

nach deimosnsv

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Zusammenfassung

  • event_availableFebruary 27th, 2014
  • schedule1 h
  • equalizer17 sets,  137 reps
  • fitness_center12015.19 lbs

1. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3042.38 lbs

2. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs

Total: 4960.4 lbs

3. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Tra-Remo al Cuello - Bar - P

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1697.56 lbs