Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer17 sets,  113 reps
  • fitness_center11426.56 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2700.66 lbs

2. Glú-Patada - Máq - P

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2398.63 lbs

3. Cuá-Extensión Pierna - Máq - B

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

4. Fem-Curl Piernas - Máq - B

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 110.23 lbs

Total: 2623.5 lbs