Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableMay 6th, 2014
  • schedule1 h
  • equalizer13 sets,  126 reps
  • fitness_center6564 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 21 x 18.14 lbs
  • Set 2: 18 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 5 x 45.36 lbs
  • Set 8: 3 x 49.9 lbs
  • Set 9: 2 x 54.43 lbs
  • Set 10: 2 x 64.41 lbs

Total: 2496.57 lbs

2. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 17.69 lbs
  • Set 3: 10 x 17.69 lbs

Total: 480.81 lbs