Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableFebruary 11th, 2014
  • schedule60 minutes
  • equalizer12 sets,  148 reps
  • fitness_center7138.57 lbs

1. Glú-Zancadas - Man - P

  • Set 1: 7 x 18.74 lbs
  • Set 2: 7 x 18.74 lbs
  • Set 3: 7 x 18.74 lbs
  • Set 4: 7 x 18.74 lbs

Total: 524.7 lbs

2. Cuá-Sentadillas - Bar - P

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

3. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs