Pierna Sup.

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableApril 10th, 2015
  • schedule1 h
  • equalizer20 sets,  132 reps
  • fitness_center14499.8 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3417.17 lbs

2. Cuá-Extensión Pierna - Máq - B

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 6349.31 lbs

3. Fem-Curl Piernas - Máq - B

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 3780.93 lbs

4. Fem-Curl a 1 Pierna - Pol - P

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs

Total: 952.4 lbs