Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableMarch 20th, 2014
  • schedule1 h
  • equalizer14 sets,  108 reps
  • fitness_center11458.53 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 3 x 308.65 lbs

Total: 7098.88 lbs

2. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4100.6 lbs

3. Glú-Zancadas - Man - P

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 18.74 lbs
  • Set 3: 5 x 22.05 lbs

Total: 259.04 lbs