Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableMay 20th, 2014
  • schedule1 h
  • equalizer13 sets,  106 reps
  • fitness_center10405.82 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6349.31 lbs

2. Glú-Zancadas - Man - P

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 573.2 lbs

3. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

4. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs

Total: 1278.68 lbs