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Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableApril 29th, 2014
  • schedule1 h
  • equalizer12 sets,  98 reps
  • fitness_center8972.81 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs

Total: 5732.02 lbs

2. Glú-Zancadas - Man - P

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 440.92 lbs

3. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 63.93 lbs

Total: 1036.17 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs