Deutschexpand_more

Pierna Sup.

nach deimosnsv

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Zusammenfassung

  • event_availableNovember 30th, 2013
  • schedule45 minutes
  • equalizer11 sets,  90 reps
  • fitness_center8818.49 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 20 x 132.28 lbs

Total: 6613.87 lbs

2. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2204.62 lbs