Athlean X. Week 5. Day 1.Total Body

nach dema08

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2013
50 minutes
24 sets, 280 reps
NaN lbs

1. DB Swing

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

2. Squat

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 155 lbs

Total: 4365 lbs

3. DB Curl and Press

Set 1: 13 x 20 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs

Total: 810 lbs

4. Clapping Push-ups

Set 1: 15 x null lbs
Set 2: 13 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Woodchopper

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 11 x 60 lbs
Set 6: 12 x 60 lbs

Total: 4460 lbs

6. Sword Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 1180 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined