Übergang Brust

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2017
48 minutes
24 sets, 197 reps
14903.25 lbs

1. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

2. Chin Ups (Klimmzüge)

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

3. Butterfly Maschine

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

4. Reverse Butterfly

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Schulterdrücken an der Maschine

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

6. Unterrücken

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Bizeps Curls Langhantel Übergriff

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

8. Trizeps Drücken am Kabelzug

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

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Set	Wdh.	Gewicht	Voriges
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