Deutschexpand_more

Arme Schultern

nach deniro23

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule0 minutes
  • equalizer12 sets,  120 reps
  • fitness_center3280.48 lbs

1. Schulterdrücken

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

2. Seithebenkabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 670.21 lbs

4. Hammercurls

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1340.41 lbs