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Beine 19

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Zusammenfassung

  • event_availableJuly 21st, 2019
  • schedule25 h
  • equalizer12 sets,  130 reps
  • fitness_center13714.96 lbs

1. Beinpresse

  • Set 1: 10 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs

Total: 6560.96 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Beinstrecker

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

4. Donkey Wadenheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs