Deutschexpand_more

Beine 19

nach deniro23

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Zusammenfassung

  • event_availableMay 16th, 2019
  • schedule54 minutes
  • equalizer12 sets,  98 reps
  • fitness_center13666.46 lbs

1. Beinpresse

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 8 x 222.67 lbs

Total: 5344.01 lbs

2. Beinbeuger liegend

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

3. Beinstrecker

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Donkey Wadenheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3240.8 lbs