Deutschexpand_more

Beine 19

nach deniro23

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Zusammenfassung

  • event_availableMay 14th, 2019
  • schedule48 h
  • equalizer12 sets,  104 reps
  • fitness_center17257.79 lbs

1. Beinpresse

  • Set 1: 8 x 346.13 lbs
  • Set 2: 8 x 346.13 lbs
  • Set 3: 8 x 346.13 lbs

Total: 8307.02 lbs

2. Beinbeuger liegend

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Beinstrecker

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

4. Donkey Wadenheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4012.41 lbs