Deutschexpand_more

Beine 19

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableMay 1st, 2019
  • schedule43 minutes
  • equalizer12 sets,  107 reps
  • fitness_center19202.26 lbs

1. Beinpresse

  • Set 1: 10 x 346.13 lbs
  • Set 2: 10 x 346.13 lbs
  • Set 3: 10 x 346.13 lbs

Total: 10383.77 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2954.19 lbs

4. Donkey Wadenheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs