Beine 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2019
22 h
12 sets, 126 reps
14285.95 lbs

1. Beinpresse

Set 1: 10 x 222.67 lbs
Set 2: 10 x 222.67 lbs
Set 3: 10 x 222.67 lbs

Total: 6680.01 lbs

2. Beinbeuger liegend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Beinstrecker

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

4. Donkey Wadenheben

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined