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Beine 19

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Zusammenfassung

  • event_availableApril 22nd, 2019
  • schedule46 minutes
  • equalizer12 sets,  118 reps
  • fitness_center18739.29 lbs

1. Beinpresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinstrecker

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3042.38 lbs

4. Donkey Wadenheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4453.34 lbs