Deutschexpand_more

Beine 19

nach deniro23

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Zusammenfassung

  • event_availableApril 9th, 2019
  • schedule30 minutes
  • equalizer12 sets,  120 reps
  • fitness_center17019.69 lbs

1. Beinpresse

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Beinstrecker

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2866.01 lbs

4. Donkey Wadenheben

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs