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Beine 19

by deniro23

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Summary

  • event_availableJuly 16th, 2019
  • schedule32 minutes
  • equalizer12 sets,  122 reps
  • fitness_center5740 lbs

1. Beinpresse

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 222.26 lbs

3. Beinstrecker

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 381.02 lbs

4. Donkey Wadenheben

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs