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Beine 19

nach deniro23

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Zusammenfassung

  • event_availableJuly 16th, 2019
  • schedule32 minutes
  • equalizer12 sets,  122 reps
  • fitness_center12654.53 lbs

1. Beinpresse

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

3. Beinstrecker

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

4. Donkey Wadenheben

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs