Beine 19

nach deniro23

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Zusammenfassung

  • event_availableMay 28th, 2019
  • schedule40 minutes
  • equalizer13 sets,  110 reps
  • fitness_center13677.48 lbs

1. Beinpresse

  • Set 1: 8 x 257.94 lbs
  • Set 2: 8 x 257.94 lbs
  • Set 3: 8 x 257.94 lbs
  • Set 4: 8 x 257.94 lbs

Total: 8254.11 lbs

2. Beinbeuger liegend

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Beinstrecker

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Donkey Wadenheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs