Deutschexpand_more

Beine 19

nach deniro23

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Zusammenfassung

  • event_availableApril 12th, 2019
  • schedule1 h
  • equalizer12 sets,  120 reps
  • fitness_center17945.63 lbs

1. Beinpresse

  • Set 1: 10 x 293.21 lbs
  • Set 2: 10 x 293.21 lbs
  • Set 3: 10 x 293.21 lbs

Total: 8796.44 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

3. Beinstrecker

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Donkey Wadenheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs