Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableSeptember 17th, 2018
  • schedule26 minutes
  • equalizer14 sets,  111 reps
  • fitness_center16669.15 lbs

1. Beinstrecker

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Hamstrings

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Waden

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

4. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

5. Beinpresse

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 8818.49 lbs