Beine Bauch

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2018
23 h
11 sets, 92 reps
2840 lbs

1. Squats

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

2. Beinstrecker

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

3. Hamstrings

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

4. Waden

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined