Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule1 h
  • equalizer18 sets,  132 reps
  • fitness_center21282.32 lbs

1. Beinpresse

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

2. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Beinstrecker

  • Set 1: 9 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3036.87 lbs

4. Hamstrings

  • Set 1: 9 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2237.69 lbs

5. Waden

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs