Deutschexpand_more

Beine Bauch

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 23rd, 2018
  • schedule39 minutes
  • equalizer13 sets,  103 reps
  • fitness_center7189.27 lbs

1. Squats

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

2. Beinstrecker

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Hamstrings

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Waden

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs