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Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableApril 14th, 2016
  • schedule28 minutes
  • equalizer13 sets,  129 reps
  • fitness_center5437.5 lbs

1. Squats

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 29.48 lbs

Total: 748.43 lbs

2. Beinstrecker

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Hamstrings

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Waden

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 15 x 17.01 lbs

Total: 765.44 lbs