Deutschexpand_more

Beine Bauch

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule29 minutes
  • equalizer15 sets,  131 reps
  • fitness_center9895.45 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 137.79 lbs

Total: 2948.68 lbs

2. Beinstrecker

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Hamstrings

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Waden

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs