Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableMarch 22nd, 2016
  • schedule26 minutes
  • equalizer14 sets,  115 reps
  • fitness_center7826.41 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2645.55 lbs

2. Beinstrecker

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Hamstrings

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

4. Waden

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 0 lbs

Total: 1322.77 lbs