Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableDecember 3rd, 2016
  • schedule39 minutes
  • equalizer14 sets,  113 reps
  • fitness_center10328.66 lbs

1. Squats

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3527.4 lbs

2. Beinstrecker

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

3. Hamstrings

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs

4. Waden

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 2314.85 lbs