Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableDecember 7th, 2016
  • schedule54 minutes
  • equalizer15 sets,  131 reps
  • fitness_center12265.42 lbs

1. Squats

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3775.42 lbs

2. Beinstrecker

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2590.43 lbs

3. Hamstrings

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2259.74 lbs

4. Waden

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3637.63 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs